MINDFULNESS

&

MASSAGE

DOGMA FREE,

PLAYFUL,

HANDS-ON,

MEDICALLY ACCURATE,

EDUCATIONAL WELLNESS RETREAT

MArch 30th - April 3rd, 2025

Centro Mamoní Valley Preserve,

Panama

Retreat Highlights

  • 8 Expert Professional Facilitators

  • Active Mindfulness & Meditation Workshops (no experience or stillness required)

  • Rainforest Adventures with Naturalist Guide

  • Learn to Give (and get) Great Massages

  • Incredibly Fun Games (rowdiness welcome)

  • Medical Massage Classes (not just for Doctors!)

  • A day of silent practice (with vocal guidance)

  • Continuing Medical Education credits available

WorkShops

  • Guided Meditations - A sampler of approaches to Equanimity & Presence. Classes of varied lengths, some still, some moving, some heady, some embodied, plenty chill & totally adaptive for ADHD/ Neurodivergers

  • Medical Manual Therapies - Physician lead classes on functional anatomy & foundational manipulation techniques (soft tissue massage, counter strain, upper and lower body assessment)

  • Tending to Reactivity - expanding equanimity & self sovereignty

  • Mindful Motion - Harnessing the awareness available in daily activities (no stillness required)

  • Giving A Great Massage - pretty straight forward

  • Enthusiastic Consent - tending to safety, a framework for inviting touch, setting expectations, ongoing check ins

  • Playful Presence - having a fucking blast (the cuss is your reward for reading this whole thing)

The Space

The Mamoni Valley Preserve is a 29,000 acre eco-reserve dedicated to protecting and preserving the Panamanian rainforest. It is one of the top 25 Biodiversity Hotspots.

The campus has a newly remodeled, stunning dining area, and hosts private cabins, private open bamboo platforms (with roofs), and a brand new bamboo bunk house with shared showers and a gorgeous yoga/ dance party deck.

RETREAT COST - $2,595

  • Lodging & Delicious Organic Meals Included (upgrades available)

  • Save $200 by registering before the end of the year!

  • Limited Scholarships Available-

    See the FAQs bellow!

FUN FACT!

Your participation in this retreat makes it possible for our team to collaborate with local community organizers and provide free, custom, first aid training.

We’ll also be donating and installing a brand new, fully automatic, Spanish speaking AED.

Meet the Team

The Details

  • INCLUDED IN RETREAT COST:

    • Transport to and from Panama City (more found in FAQs)

    • Delicious Meals- gorgeous, filling, rainforest-to-table plant based meals, with meat options, juices and desserts (vegan, dairy-free, gf options available)

    • All Retreat Activities- Meditations, Workshops, River Adventures, Naturalist Guided Hikes, Message Classes, Games & more.

    • All Tips -all guides and activity providers will be compensated by us, no awkward tipping surprises.

  • LODGING INCLUDED WITH REGISTRATION:

    • Tucked in a brand new, open-air bamboo bunkhouse, each room features an open wall facing the rainforest. The shared bunkhouse rooms are lovely, with long bright skylights. Each room has 2 bunk bed (doubles on bottom, singles on top).

  • LODGING UPGRADES AVAILABLE:

    • The preserve has a few stunning Bungalows that feel marvelously secluded. Each is unique in layout and hand crafted with stunning local hardwoods and bamboo. Most Bungalows have 2 floors with one or two beds per floor. A limited number of upgrades are available for Shared and Private Bungalows for ($400-$800)

  • NOT INCLUDED IN REGISTRATION:

    • Transport to and From Panama

    • Lodging in Panama City before or after the retreat (which we highly recommend for the night prior, and would love to encourage you to enjoy the weekend after)

    • CME credits are available for an additional cost (See FAQs below for more information)

 FAQs

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Women's Pleasure Workshop